My approach is grounded in science and influenced by various sources.
I spent four years studying anatomy and physiology in the late 90s as part of my osteopathy training and then developed other areas of interest over the next two decades.

I started with a fundamental interest in neuroscience and added some stress physiology, evolutionary psychology and trauma science.

Helping my clients understand their mind and body response to stressful situations is the key to assisting them to change. Outlining why we react the way we do is vital to bring about those lightbulb moments when we can see our behaviour through a different lens.

However, the knowledge of science on its own isn’t enough; transformation requires a change in behaviour and understanding.
I use techniques from studying trauma therapy, bodywork, performance coaching, and acceptance and commitment therapy (ACT).

I have also studied the science of flow and states of high performance for the past five years and have trained with the Flow Research Collective and the Flow Genome Project.

My wife always says that my “superpower” (apart from taking the bins out!) is to take complex subjects and turn them into simple, understandable nuggets of information. I take that as my highest compliment because translating the complexity of the mind and body system allows for real transformation.

I have more than 30,000 hours of one-to-one work under my belt now, and I know how to help people move from anxious, exhausted and overwhelmed to clear-headed, energised and in control.